Tone down those cravings to cut out excess sugar

In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats…


Is Honey a Healthy Sugar Alternative? Exploring the Benefits and Uses

Looking for a healthier substitute for sugar in your diet? Honey might be the answer you’re looking for.


7 Tips to Curb Cravings and Keep Them in Check for a Healthier Diet

When you embark on a journey to clean up your diet and make healthier food choices, intense cravings,…


What happens to your body when you eat sugar? We explain

In discussions about diet and health, sugar is generally vilified. However, it is important to understand the…

Substituting sugar with healthier alternatives

In our attempts to clean up our diets and lose weight, we often start by ditching the…