Training When Sick: The Impact on Health and Performance

When you’re in the midst of a productive gym routine or training plan, falling sick can be incredibly…

Feature Image Go on the gym germ offensive

Go on the gym germ offensive to avoid nasty bugs this winter

Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.