Is a weightlifting belt the key to lifting more?
As you progress with your training and push your physical limits, you’ll start adding more plates to…
Run fearlessly at the Braamfontein Spruit with 1st for Women and Jozi Trails
South Africa’s only insurer dedicated to putting women’s safety first, 1st for Women Insurance, has partnered with Jozi…
Take Back Your Space: Creating A Safer Running World For Women
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
Tips to help women take back their space and run safe
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
Stay safe, do good with PUMA Stronger Together face masks
PUMA South Africa has released Stronger Together face masks, available from all PUMA stores in South Africa. PUMA…
Safety tips for outdoor training
The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…
Stay safe while cycling
As the sun starts to rise earlier and summer approaches, many of us will be back out on the…
Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
