Rest Assured: How Long to Rest Between Sets for Real Results
You’ve nailed your sets, reps and weights, but the minutes between sets could be quietly making or…
How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
Become a Sleep Master to Recharge Over the Holidays
Sleep is when your body gets down to the business of rebuilding, recharging, and preparing to perform…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
Vitamins C, D, other nutrients vital to fight Covid — research
Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…
Get off your couch! Here’s what you should really do on ‘rest’ days
Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…
