Putting the debate to rest: Do you need a day off every week?

Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…

Vitamins C, D, other nutrients

Vitamins C, D, other nutrients vital to fight Covid — research

Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…

rest days

Get off your couch! Here’s what you should really do on ‘rest’ days

Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…