Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
SA’s Healthy Girl selected as the face of top international fitness product
Andene Thomson, founder of Healthy Girl and one of SA’s leading health and fitness personalities, has been selected…
No gym? No worries!
By Natasha Caleel Freutel, OTR/L If you cancelled your gym membership and are concerned that you are going…
