research

vitamin c

Vitamin C may help shorten colds [Research]

We know that Vitamin C supplementation is recommended to prevent a cold, but new research shows that it may also help…

How can I Manage ADHD with Exercise if I’m not Naturally Active?

Exercise does not mean hitting the treadmill or forcing yourself to jog around the track. It can be…

Just Two Sugary Drinks A Week Is Hazardous

Research shows that just two sugar-sweetened beverages a week may increase the risk of type 2 diabetes, while…

Rooibos Could Reduce Risk Of “Type 3” Diabetes

Researchers at Warren Alpert Medical School at Brown University in the US found a link between a relatively…