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Psychology

5 mental habits for success

When it comes to successfully sticking to an exercise plan and eating healthfully, you frequently hear people…

Zinhle Masango drops mental strength knowledge bombs!

It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…

Give yourself a break

By Chantal Dalabona The actual physical act of giving yourself a break, either from work or the busyness…

fatloss

The psychology of weight loss

Obesity levels are at an all-time high globally, having nearly tripled since 1975. Alarmingly, most of the world’s…

digital detox

Your phone is wrecking your fitness regimen

Social media updates, instant messages, email, memes and videos. Our days are punctuated by a seemingly endless…

Create A Fat Loss Frame of Mind For Your Best Summer Body Yet!

By Jacqui O’Bree, Life Coach A new season has arrived, which means many of us will refocus…