Ditch the excuses and become a better version of yourself
Fitness icon Mapule shares 5 tips to get back on track and achieve your goals in the new…
Fitness icon Mapule shares 5 tips to get back on track and achieve your goals in the new…
The global COVID-19 pandemic altered the way we live and exercise. As the world gets to grips with…
The Sports Science Institute of South Africa (SSISA) has launched distance learning qualification options, providing all students in…
Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery…
Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…
While a relevant certificate, diploma or degree…
Personal trainers need to build a unique identity to stay one step ahead of the competition in an…
The health and fitness sector is one of the most dynamic industries out there – it’s one…
For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than…
With a finite number of billable hours available during the day, personal trainers and other fitness professionals…