Training outdoors offers WAY more benefits than other workouts
By Genevieve van der Vyver Who really wants to go from an indoor office to…
Safety tips for outdoor training
The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…
Hit the trails, for free on Fridays
Biogen – one of SA’s leading supplement and wellness brands – is doing its bit to promote a…
A Step-By-Step Safety Guide To Outdoor Training
Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…
