outdoor exercise

A Step-By-Step Safety Guide To Outdoor Training

Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…

Endless Action At Fedhealth Xterra Grabouw

The Fedhealth Xterra Grabouw event, the largest Xterra in the world in terms of participation, will be the…

Fedhealth MTB Challenge Sanctioned by CSA

Currently in its 3rd year, the organisers of the Fedhealth MTB Challenge announced that the 2017 event will be sanctioned…

Exciting MTB’ing Guaranteed at Fedhealth MTB Challenge

Date: Sunday, 17 September 2017 The 3rd annual Fedhealth MTB Challenge will boast a route experience like no other at…

Hit the Trails This Spring

Spring is the perfect time to channel your inner mountain goat and get trail running ready! National Product Development…

Bootcamp for One

This is a workout that can be done at gym or at home. I love to throw together…

The Outdoors and Exercise: Better Together

Exercising outdoors has once again been proven to be better for our health, thanks to both the exercise and…