Why you need to avoid empty calories in 2026
After the festive season’s inevitable overindulgence, many people enter January determined to “eat less and move more”, but…
[RECIPE] Mushroom & Cheese Scones
Say goodbye to boring bakes and hello to a savoury masterpiece that’s bursting with rich, earthy flavour…
This Diabetes Awareness Month, make every meal a step towards better health with mushrooms
More than four million South Africans live with diabetes — that’s one in nine of us. And…
[RECIPE] Portabellini Mushroom-topped Polenta Cakes
Transform simple ingredients into a nutrient-dense and flavoursome dish that powers up your meal with this Portabellini Mushroom-topped Polenta Cakes recipe. Forget…
[RECIPE] Mushroom Crispy Rice Salad
Trade boring for bold with this Mushroom Crispy Rice Salad recipe that delivers crunch, texture and taste…
[RECIPE] Mushroom Medley Braai Board
Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a…
[RECIPE] Mushroom taco cups
Ignite your taste buds with a fiesta of flavour and a boost of goodness with this mushroom…
Why high-fibre mushrooms are the perfect microbiome fuel
Our gut microbiome is key to vibrant, healthy living, and more mushrooms in your diet can support your…
Mushrooms may improve memory, suggests study
The key to optimal brain function may be as simple as a liberal scattering of white button mushrooms…
Put the plant back in plant-based eating in 2024 with mushrooms
According to global trend analysts and pundits from the food industry, 2024 is going to be another great…
