Mushrooms may improve memory, suggests study

The key to optimal brain function may be as simple as a liberal scattering of white button mushrooms…


Put the plant back in plant-based eating in 2024 with mushrooms

According to global trend analysts and pundits from the food industry, 2024 is going to be another great…


Give your heart health a boost with mushrooms

It’s World Heart Day on 29 September, which leaves just enough time to add a few mushroom-filled recipes…

Cut the carbs without compromising on protein when eating plant-based

Cut the carbs without compromising on protein when eating plant-based

Getting enough protein is vital for every plant-based diet, but many meat-free sources contain additional carbs. So what…

Funghi farciti

[RECIPE] Funghi farciti (stuffed mushrooms)

Looking for a healthful yet tasty starter or light snack? Stuffed mushrooms are the perfect way to…

Mushroom recipe

[RECIPE] Mushroom Ceviche

And for an added superfood immune boost from vitamin C, why not mix up a zesty lemon-infused meal.

Mini Mushroom Laksa

[RECIPE] Mini Mushroom Laksa

Striving for optimal nutrition allows the immune system to function at its best, and there is no better…

DCLF Salmon nourish bowl recipe FI

[Recipe] Seared salmon, mushroom & brown rice nourish bowl

The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…