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movement

Why-Walking-Works-Small-Steps-to-BIG-Changes

Why Walking Works: Small Steps to BIG Changes

Changing your body and prioritising your health requires small but strategic changes that you implement consistently. And walking…

Move-For-The-Planet-in-May-with-Adidas-to-Raise-Money-for-Climate-Change-Initiatives

Move For The Planet in May with Adidas to Raise Money for Climate Change Initiatives

Move For The Planet – a global initiative from adidas harnessing collective movement to create collective impact –…

Supports-joint-health-with-a-CBD-supplement

Support joint health with a CBD supplement

In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration…

We chat to #Strongwoman and Yogi, Alicia Krige

Alicia Krige’s passion lies in movement, whether it be through practising yoga or at her boxing classes, she loves…