New Puregym Report Reveals the Biggest Fitness Trends For 2026
The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have…
Master the move: Pistol squat
The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets…
Why Walking Works: Small Steps to BIG Changes
Changing your body and prioritising your health requires small but strategic changes that you implement consistently. And walking…
Move For The Planet in May with Adidas to Raise Money for Climate Change Initiatives
Move For The Planet – a global initiative from adidas harnessing collective movement to create collective impact –…
Support joint health with a CBD supplement
In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration…
We chat to #Strongwoman and Yogi, Alicia Krige
Alicia Krige’s passion lies in movement, whether it be through practising yoga or at her boxing classes, she loves…
