Strength Training Benefits for Women
Electro Muscle Stimulation (EMS) training was introduced to South Africa in 2011 with the launch of Bodytec®, the…
5 Ways to Stop Winter Snacking
Whenever a craving hits it’s said you should grab a cold glass of water. Yeah – that’s not going…
3 Reasons to Try EMS Training
Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long…
2 Weeks to Improved Glucose Metabolism with HIIT
In our on-going fight against obesity-related lifestyle disease, particularly type 2 diabetes, it seems we have two effective approaches…
7 Reasons to Eat Breakfast
Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories…
The Best Exercises for Blasting Calories
It’s time to declare war on the excess calories that are holding you back from a lean, toned…
The Smart Way to Supplement With Creatine
If you work out regularly with the aim of building muscle then you should supplement with some form…
5 Reasons You’re Not Leaning Up Fast
You’re training consistently with sufficient intensity and your workout is well aligned with your goals, but yet you still…
7 Ways You’re Slowing Your Metabolism
Avoid these everyday habits that can slow your metabolism and lead to weight gain. Did you know that your daily…
