This is the type of body fat you want more of…
Despite what many believe about body fat, we all need a certain amount to function optimally and,…
Demystifying weight gain after 40
Many women find it more challenging to keep weight off after the age of 40. We…
Train more, eat more (not less) to maintain your weight
Most conventional weight-loss and fat-loss advice focuses on the concept of energy balance. The most common approach…
Burnt out: Why women should avoid using fat burners formulated for men
While the hardcore packaging of the thermogenic fat burners in your man’s supplement cupboard may look appealing,…
Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
It’s time to become a NEAT freak
Due to lockdown, our usually active and healthy lifestyles have spiralled into a life devoid of any meaningful…
4 reason why your weight loss may have stalled
Your diet’s on point and you hit the gym regularly, yet the scale won’t budge. What gives? We…
How (and why) to reverse diet
As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…
6 Ways to boost your energy to burn more calories
Our daily energy needs are predominantly met by the calories contained in the food we eat. But when…
Metabolism reboot: Overhaul your diet to boost energy & lose weight
If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…
