metabolism

ems strength training

Strength Training Benefits for Women

Electro Muscle Stimulation (EMS) training was introduced to South Africa in 2011 with the launch of Bodytec®, the…

5 Ways to Stop Winter Snacking

Whenever a craving hits it’s said you should grab a cold glass of water. Yeah – that’s not going…

EMS training

3 Reasons to Try EMS Training

Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long…

2 Weeks to Improved Glucose Metabolism with HIIT

In our on-going fight against obesity-related lifestyle disease, particularly type 2 diabetes, it seems we have two effective approaches…

7 Reasons to Eat Breakfast

Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories…

The Best Exercises for Blasting Calories

It’s time to declare war on the excess calories that are holding you back from a lean, toned…

The smart way to supplement with creatine

The Smart Way to Supplement With Creatine

If you work out regularly with the aim of building muscle then you should supplement with some form…

5 Reasons You’re Not Leaning Up Fast

You’re training consistently with sufficient intensity and your workout is well aligned with your goals, but yet you still…

7 ways you're slowing your metabolism

7 Ways You’re Slowing Your Metabolism

Avoid these everyday habits that can slow your metabolism and lead to weight gain. Did you know that your daily…