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[RECIPE] Egg fried rice

Another egg-cellent recipe to include more eggs in your daily meal plan to benefit from everything that…

[RECIPE] Chicken lettuce wrap

While the battle against the bulge rages on intensely in the gym, the war is ultimately won…

[RECIPE] Cabbage and spinach quiche

Kick the calories and boost the nutrient content of this old favourite. Cut out a whopping 400 calories…

[RECIPE] Wholewheat spaghetti with mushrooms, kale and hazelnuts

There are few things as satisfying as a warm, satiating ‘spag bol’, but the ground mince is no…