How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
Shop, Prep and Eat Well with MoniqueFit
For NPL athlete, fitness professional and fitfluencer Monique Lopes (@MoniqueFit), healthy eating is not about restriction or…
The rise of the social run club
While running is largely an individual endeavour, the loneliness epidemic that gripped the world during the COVID-19…
Totalsports Two Oceans Marathon poised for stellar 2026 event with support from the City of Cape Town
The 2026 Totalsports Two Oceans Marathon, powered by BYD, promises an exciting lineup of events from…
Beat Year-End Burnout and Reset Your Energy Before the Holidays
If you feel like you’ve completely hit the wall this November, you’re probably experiencing a textbook case…
Don’t Let Perimenopause Pause Your Life: Thrive Through the Change
Perimenopause is a time when a woman begins to undergo a series of hormonal, physiological, and physical…
5 Steps for a Spring Reset
As the seasons change, your body and lifestyle can also do with a spring clean. It’s the…
5 Steps for A Health and Lifestyle Spring Reset
The arrival of spring offers the perfect opportunity to gently refresh your lifestyle and reset your health…
Reboot, Reset, Rise: 2XU’s Guide to Conquer Your 2024 Fitness Odyssey
If your resolutions have faded since the New Year, February offers a crucial time to actively reboot, reset,…
5 ways to fall in love with fitness
Falling in love is all about finding your perfect match and connecting on multiple levels, whether that’s with…
