Fix your form: One-arm overhead kettlebell squat

The one-arm overhead kettlebell squat is an advanced squat variation that has the power to improve your…

3 essential exercises for every weight loss training plan

We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.

Strengthening Sevens Workout

In general, nothing good comes in sevens – we have the seven deadly sins, the seven gates…

Swing your way to a better body with a kettlebell

The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…

10 squats you should be doing

You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…

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3 essential exercises every effective weight-loss program needs

We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.

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The Turkish Get-Up: Your one-move, whole-body workout

The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!

[Kettlebell Workout] Shape and tone in just 26 minutes!

HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…