Master the move: Alternating hand kettlebell swings
The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group…
Master the move: Single leg Romanian deadlifts
The single leg Romanian deadlift, or RDL is a highly effective exercise, particularly valued for its focus…
Master the move: Two-arm overhead kettlebell squat
The two-arm overhead kettlebell squat is a full-body blitz delivered in one compact movement. When you…
Fix your form: One-arm overhead kettlebell squat
The one-arm overhead kettlebell squat is an advanced squat variation that has the power to improve your…
3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
Strengthening Sevens Workout
In general, nothing good comes in sevens – we have the seven deadly sins, the seven gates…
Swing your way to a better body with a kettlebell
The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…
10 squats you should be doing
You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…
3 essential exercises every effective weight-loss program needs
We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.
The Turkish Get-Up: Your one-move, whole-body workout
The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!
