How ketogenic diets are reshaping physique athletes
The high-fat, medium-protein, low-carbohydrate ketogenic diet has become a very popular conditioning tool for numerous local and international…
[RECIPE] Protein-Packed Keto Peanut Butter Cups
Expand your keto-friendly snack options with with this super-tasty peanut butter cups recipe. Simply whip up a batch…
The dos and don’ts of ketogenic dieting
The ketogenic lifestyle has become a popular dietary approach among a growing number of health and physique-conscious…
Forget the fads: Trust these science-backed diets
Fad diets come and go, mainly because they’re unsustainable or downright detrimental to your long-term health.
Keto supplements explained
Following a ketogenic lifestyle is a major commitment. The guidelines severely restrict a food group most of…
Simplify low-carb living with the Biogen Keto range
Make low-carb living easier and more convenient with the Biogen Keto range. Whether you follow a low-carb,…
Biogen set to drop new Keto Range
If you follow a low-carb, high-fat (LCHF) eating plan for improved health, weight-loss or enhanced sporting performance, Biogen…
