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Joints

CHALLENGE: 100 squats and 3 litres of water, every day for a month!

I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…

Bone broth feature image

The bone broth revival: Is this nature’s most potent muscle builder?

Every now and again some element of the Paleo diet seems to gain mainstream traction. In the past…