Joints

Put-some-peptan-in-your-step-with-the-global-standard-in-hydrolysed-collagen

Put some pep(tan) in your step with the global standard in hydrolysed collagen

While muscles need protein for optimal recovery, neglecting to support our connective tissues with the right type…

CHALLENGE: 100 squats and 3 litres of water, every day for a month!

I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…

Bone broth feature image

The bone broth revival: Is this nature’s most potent muscle builder?

Every now and again some element of the Paleo diet seems to gain mainstream traction. In the past…