Knees over toes: Dispelling the most pervasive myth about proper squats
We all know the importance of proper form during the big compound lifts, especially squats, but what…
Find natural relief from inflammation to maintain your active lifestyle
While living an active lifestyle delivers numerous benefits, our workouts, walks, runs and cycles may create inflammation that…
Is a weightlifting belt the key to lifting more?
As you progress with your training and push your physical limits, you’ll start adding more plates to…
How your menstrual cycle could affect your injury risk
The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.
A real pain in the but! Understanding sciatica
You’re about to lift the bar to work on your glutes and hamstrings when it happens –…
Run strong for the best health, fitness and weight-loss results
The warmer weather means it’s time to take your cardio workouts outdoors and few exercises are as…
Why stretching matters: The benefits you need to know
Imagine getting to the gym and seeing one stationary bike open – score! But before you jump right…
Get back to training the safe way in 2022
As we ease our way into the new year, many of us will hit the gym for…
A biokineticist shares her top tips to reduce injury risk
Picking up an injury is like getting the flu – it stops us in our tracks and…
Top lifting coach shares how to train smartly after lockdown
Over the years, I’ve been fortunate to work with numerous educators, coaches and mentors within the strength and…
