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B7-Find-natural-relief-from-inflammation-to-maintain-your-active-lifestyle

Find natural relief from inflammation to maintain your active lifestyle

While living an active lifestyle delivers numerous benefits, our workouts, walks, runs and cycles may create inflammation that…

Is-a-weightlifting-belt-the-key-to-lifting-more

Is a weightlifting belt the key to lifting more?

As you progress with your training and push your physical limits, you’ll start adding more plates to…

How-your-menstrual-cycle-could-affect-your-injury-risk

How your menstrual cycle could affect your injury risk

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.

A-real-pain-in-the-but!-Understanding-sciatica

A real pain in the but! Understanding sciatica

You’re about to lift the bar to work on your glutes and hamstrings when it happens –…

Run strong for the best health, fitness and weight-loss results

Run strong for the best health, fitness and weight-loss results

The warmer weather means it’s time to take your cardio workouts outdoors and few exercises are as…

Why stretching matters: The benefits you need to know

Imagine getting to the gym and seeing one stationary bike open – score! But before you jump right…

Get back to training the safe way in 2022

As we ease our way into the new year, many of us will hit the gym for…

A biokineticist shares her top tips to reduce injury risk

Picking up an injury is like getting the flu – it stops us in our tracks and…

Top lifting coach shares how to train smartly after lockdown

Over the years, I’ve been fortunate to work with numerous educators, coaches and mentors within the strength and…

How to make a safe (and sensible) return to gym, according to a biokineticist

With gyms now open, albeit with limited capacity, many of us will start venturing back to our…