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Reignite your at-home training gains in lockdown

Reignite your at-home training gains in lockdown

If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…

Personal training finds a place on Facebook during lockdown

Personal training finds a place on Facebook during lockdown

Alongside tourism and entertainment, one of the industries hardest hit by the COVID-19 is the fitness sector. Personal…

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Train virtually and earn Vitality points

As gym closed and South Africans headed home for the lockdown, Virgin Active announced that it would make…

home gym

How to set up your own home gym

Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…