Reignite your at-home training gains in lockdown
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
Alongside tourism and entertainment, one of the industries hardest hit by the COVID-19 is the fitness sector. Personal…
As gym closed and South Africans headed home for the lockdown, Virgin Active announced that it would make…
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…