How ketogenic diets are reshaping physique athletes
The high-fat, medium-protein, low-carbohydrate ketogenic diet has become a very popular conditioning tool for numerous local and international…
This is the type of body fat you want more of…
Despite what many believe about body fat, we all need a certain amount to function optimally and,…
6 ways to reshape your lifestyle and your body
Weight loss is not necessarily synonymous with a change in body composition. Getting your body composition to where…
The best fats and oils to cook the healthy way
There is a growing range of oils that we can use to replace the manufactured hydrogenated oils…
Recovering after exercise. Is it all about nutrient timing?
With all the information out these about the best diets for muscle growth, fat loss and general…
9 non-dairy vegan milk alternatives to commemorate World Plant Milk Day
It is World Plant Milk Day on 22 August, which serves as a day to celebrate the many…
Fixated on losing fat but can you target fat loss?
Fat targeting, or spot reduction is the idea that you can reduce fat in a specific area…
Obesity pandemic requires urgent intervention in South Africa
Alarmingly, 800 million people around the world are classified as obese. World Obesity Day, which takes place…
Study finds waist size more telling than BMI
A new study has found that waist size is more accurate at assessing whether you are at risk…
What the scale does not tell you
You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…
