What Is Intuitive Eating and Should You Do It?
A couple of years ago, I decided to take that old phrase, “you are what you eat” to…
Dietitians share healthy winter eating guidelines
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of…
Millennials shun conventional diet advice for more balanced and healthful approach
According to Millennials – people born between the early 1980s and 2000s – the deprivation and ravenous…
4 tips to create a healthy eating plan
How do you define a ‘healthy’ diet? Google the term and you’ll find a wide range of…
It’s no joke, the “quarantine 15” is real!
Was the COVID-19 lockdown wicked on your waistline? Well, you’re not alone. A recently released cross-sectional study…
Don’t wait till Monday. Start lockdown weight loss today, recommends dietician
Many of us have gained weight during the lockdown due to all that comfort and stress eating, lack…
Festive season fitness survival guide
The festive season is generally a time when families and friends get together to celebrate, and most…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
