Beyond baby blues: When new motherhood feels heavier than you can handle
The arrival of a new baby is often described as one of life’s happiest milestones, but for…
Dopamine Diet: How to Eat for Better Mood, Motivation and Focus
If you’ve been scrolling on social media lately, then you’ve likely seen viral posts and videos recommending…
Discover how your gut microbiome shapes your mood, immunity and overall health
We’ve always known the gut handles digestion. But science is revealing that your digestive system is far…
Untreated mental illness can impact physical wellbeing – recognise the warning signs
October is Mental Health Awareness Month and the ideal opportunity to reinforce the message that looking after your…
Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
Mental Health Awareness Month encourages South Africans to speak up
Many people suffering from mental health disorders are afraid of speaking up about it due to the…
