Cardio Canundrum

The cardio conundrum: Which approach is best for conditioning?

It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…

Getting stage ready FI

8 tips to boost your energy levels while on a pre-contest diet

As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…

Model SA & Muscle Mania Body Building

Date: Saturday, 8 September 2018 Fitness SA & Muscle Mania, the biggest natural body building and fitness pageant…