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3-Steps-to-Build-The-Resilience-Needed-To-Accomplish-Your-Goals

3 Steps to Build The Resilience Needed To Accomplish Your Goals

Making the choice to take charge of your physical and mental health and lifestyle is a pursuit…

Take collagen to give your fit body the firm skin it deserves

A few common yet unwelcome physical changes that commonly accompanies major weight loss include loose skin and…

Beat varicose veins with exercise

A common concern for women, especially during pregnancy, are those dreaded varicose and spider veins that normally form…

Stronger people have healthier brains FI

Stronger people have healthier brains, says science

The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…

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#strongwomen: Fitness pro champions workplace wellness

Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…

5 Steps To Avoid Winter Flus And Colds

Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…