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body type

Banana and hour glass feature image

How to exercise and eat right for your body type: The banana & hour-glass

Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…

Pear shaped body feature image

How to exercise and eat right for your body type: The pear

All body types are unique and we know for sure that one size does not fit all when…