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7-Pre-Contest-Supplement-Strategies-to-Help-you-Win-Gold

7 Pre-Contest Supplements to Help you Win Gold

As the competitive season reaches its crescendo, it’s crucial to fine-tune your pre-contest supplement strategy to align with…

[OCTOBER] Fitness Runway Model

Date: 15 October 2022 SA’s most prestigious fitness and beauty pageant is proudly brought to you…

All about implants: The ‘why’, ‘who’, ‘what’ and ‘how’ of breast augmentation

While breast augmentation has become commonplace in modern society, the decision to surgically alter your body is…

ICN FI

ICN Naturals show dates announced

The I Compete Natural (ICN) Muscle & Model World Alliance has announced its local 2020 show date. The…

Jen Jewell feature image

Jen Jewell’s top tips on how to become a successful fitness model

Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…

FIBO Africa 2019 welcomes Body Beautiful to the show floor this October!

FIBO Global Fitness Africa 2019 presented by Dis-Chem Pharmacies has partnered with Body Beautiful SA to host The…

Cardio Canundrum

The cardio conundrum: Which approach is best for conditioning?

It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…

Shelby Feature image

Shelby aims to make it count at her only local show

Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…

Feature Image Reverse Diet

How (and why) to reverse diet

As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…

USN Face of Fitness Winner - Farai

Farai Gomwe preps to dominate the ACA stage

All eyes will be on the stage at the Sandton Convention Centre on 18 May as SA’s top…