alternative training

Indoor Endurance Training? WHAT?

Episode 85: Indoor Endurance Training? WHAT?

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za You don’t always have…

3 Effective fat loss workouts

3 Effective Fat Loss Workouts

In need of a little motivation and guidance? Check out our 3 most popular online training resources for 2015. If…

Metcon training

Metcon Training

Intensify your training! Blast calories and burn more fat with metabolic conditioning (metcon) training. There are few better modes of exercise…

Plyometric training for performance

Plyometric Training for Performance

Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop…