Beyond fitness: Why exercise is vital to improve cardiovascular health
Exercise is not just about improved fitness, better performance, or a shapely physique – regular physical activity…
PUMA launches SEASONS, an Elevated Outdoor Collection
PUMA has launched a new outdoor footwear and apparel collection called SEASONS, a line of elevated performance pieces…
Swimming – a low-impact, non-contact workout with a host of health benefits
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
4 reasons the French Alps are perfect for an active winter holiday
Adventure awaits in the French Alps, one of the world’s most glorious mountain ranges. Crystal-clear…
Fitness is finding a way in lockdown
According to data released by Garmin, more people worldwide are exercising during lockdown. They are just doing so…
It’s time to become a NEAT freak
Due to lockdown, our usually active and healthy lifestyles have spiralled into a life devoid of any meaningful…
