Morning Snack: Mini Oat Bites

Morning Snack: Mini Oat Bites

Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods…

Zucchini Pasta With Meatballs And Tomato Sauce

Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs…

Creamy Chicken Caesar Salad Dressing

Love Chicken Caesar salad, but worried about the calories in the dressing? Normal salad doesn’t taste as great without it.…

Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch time menu.

Lettuce Be Breadless Taco

On a low carb diet? Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch…

Spice Up Your Banana Smoothie

Your average banana smoothie might involve tossing the frozen pale yellow fruit into your blender along with some Greek…

Cinnamon sensation smoothie

Reader Recipe: Make it Your Whey!

Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email

low calorie wraps

Low Calorie Wraps

For a healthy, convenient and tasty meal add a few wraps to your summer eating plan. The great thing…

Gourmet Raw Food feature image

Gourmet Raw Food Recipes

Whether you’re a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure…

Prep and freeze

Plan Ahead – Prep & Freeze Diet Recipes

Making meals in advance can be as simple as doubling the recipe. Preparing batches and freezing food is…

Protein recipes

Protein and Veg Recipes

Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced