Light loads also deliver muscle gains, suggests research
Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…
5 gym hacks for an instant training boost
Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…
Losing 30 kilos to regain her body was just the first stop on Anathi’s transformation journey
The transformation journey to regaining your body after pregnancy is fraught with challenges due to the impact…
My strength is my resilience
Strength is a funny thing. When you think you’re strong, life will throw something your way that…
A biokineticist shares her top tips to reduce injury risk
Picking up an injury is like getting the flu – it stops us in our tracks and…
Body beat: How music can benefit your workouts
An article published on the Scientific American website states: “Many people depend on bumpin’ beats and stirring…
Where’s your head at? The perfect squat is about more than just your hips & feet
Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…
Lift like a lady: Lessons from a female S&C coach
Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…
