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Tagged: spot reduction
spot reduction
Fat Loss
Fixated on losing fat but can you target fat loss?
Pedro van Gaalen
June 3, 2021
0
Fat targeting, or spot reduction is the idea that you can reduce fat in a specific area…
Your Fitness
Master the move: Pistol squat
Master the move: Alternating hand kettlebell swings
Master the move: Glute bridge on stability ball
Master the move: The muscle-up
The Seasonal Saviour
Eat clean
Recipes
[RECIPE] Mushroom & Cheese Scones
Pedro van Gaalen
December 9, 2025
Recipes
[RECIPE] Caramel Cream Blueberry Jars
Pedro van Gaalen
December 3, 2025
Recipes
[RECIPE] Salted Caramel Protein Bars
Pedro van Gaalen
December 3, 2025
Recipes
[RECIPE] Portabellini Mushroom-topped Polenta Cakes
Pedro van Gaalen
November 17, 2025