Should water dropping become an obsolete contest prep tool?
Water is important in a number of functions in our bodies, but one that is often overlooked…
FIBO Africa 2019 welcomes Body Beautiful to the show floor this October!
FIBO Global Fitness Africa 2019 presented by Dis-Chem Pharmacies has partnered with Body Beautiful SA to host The…
The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
Farai Gomwe preps to dominate the ACA stage
All eyes will be on the stage at the Sandton Convention Centre on 18 May as SA’s top…
Pro Divas 2019
Date: 25 May 2019 The Pro Divas was established in 2018 under the banner of the IBFF and…
