Dopamine Diet: How to Eat for Better Mood, Motivation and Focus
If you’ve been scrolling on social media lately, then you’ve likely seen viral posts and videos recommending…
The hidden health and mental costs of sleeplessness
According to a local study, nearly one third (30.2%) of South Africans struggle with problems that stem…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
A new study confirms, Saffas have some of highest relaxation needs globally
A recent study by GroundingWell ranked countries based on their need for relaxation, with South Africa ranking fourth in…
Get your mental performance roaring with a lion’s mane nootropic supplement
If you’re looking to get your mental performance roaring, consider adding a nootropic supplement called lion’s mane…
Address dopamine exhaustion with a nootropic supplement
Technology simplifies our lives and social media helps keep us connected but these technological advancements are also…
I did a 3-day dopamine detox This is what I learned and why you should consider one…
My mind has not been a fun place to live in lately. It felt like I spent…
Zinhle Masango drops mental strength knowledge bombs!
It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…
New book reveals the brain-heart connection and its health impact
A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…
Give yourself a break
By Chantal Dalabona The actual physical act of giving yourself a break, either from work or the busyness…
