Menopause and Your Microbiome: How Gut Health Shapes Weight, Mood and Hormones
While the changes we experience around menopause and its many symptoms are primarily related to shifting hormone…
Strict dieting after 40 is making women heavier, not lighter
Weight gain is not always fully in your control, especially after 40 as underlying metabolic changes and…
Hormones, Menopause and Cancer: A Call to Consider Breast Cancer Risk
Menopause isn’t just about hot flushes and brain fog. It’s also a time when hormonal changes can influence breast…
Take creatine during menopause to improve your quality of life
Creatine is known for its ability to improve power and training capacity among men and women in…
