3 strength training myths that must fall

As a strength coach, I’m confronted on a daily basis by the various insecurities that pervade society….

Eating for your body type

We all have different body types and each requires a different dietary approach if we hope to…

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Drinking your whey shake with a meal may enhance body composition

We all know the importance of a well formulated protein shake when it comes to creating a…

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It’s no secret… you need to eat clean to get lean

The cliché that you are what you eat is absolutely true. Unfortunately for most, the world we live…