Find natural relief from inflammation to maintain your active lifestyle
While living an active lifestyle delivers numerous benefits, our workouts, walks, runs and cycles may create inflammation that…
Study finds curcumin aids exercise performance and recovery
New research shows that supplementing with curcumin may enhance physical performance and protect against muscle damage in…
Cover the plant-based basics
Plant-based diets have become more popular in recent years, but there’s a ton of confusion regarding meat-less…
Studies confirm, high-fibre diet improves longevity
Two new studies show a high-fibre diet helps counter chronic disease and contributes to longevity. In the latest…
Effects of linoleic acid on inflammatory response depend on genes
The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…
