Dopamine Diet: How to Eat for Better Mood, Motivation and Focus
If you’ve been scrolling on social media lately, then you’ve likely seen viral posts and videos recommending…
The Truth About Fasted Training for Women
Fasted training – the fitness trend of working out on an empty stomach – has made waves…
Strict dieting after 40 is making women heavier, not lighter
Weight gain is not always fully in your control, especially after 40 as underlying metabolic changes and…
Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
Endorphin delight: How to hack your mood with feel-good hormones
We’ve all seen the social media memes suggesting that happiness is a choice. But if you’re struggling…
Understanding performance supplements for women
While men and women share the same fundamental nutritional needs, there are often important differences to consider…
Why heat hits different for female athletes
When it comes to training or racing in the elements, heat management can separate a strong finish…
Understanding the inheritability of PCOS
Polycystic ovary syndrome, or PCOS. doesn’t follow a simple “one gene = one condition” rule. Rather, it’s…
Work with your cycle, not against it
If you are a woman of childbearing years, one way to biohack your performance is to pay…
Fixated on losing fat but can you target fat loss?
Fat targeting, or spot reduction is the idea that you can reduce fat in a specific area…
