Redefine Your Fit with Hybrid Training
If the gym grind has become more of a chore than a challenge, it’s time to discover…
[AUG] Virgin Active HYROX Cape Town
Dates: 14-15 August 2026 Virgin Active HYROX Cape Town is back as the first event for…
Virgin Active HYROX Cape Town Ignites the CTICC with SA’s First 3-Day Fitness Spectacle
The Cape Town International Convention Centre (CTICC) was transformed into a high-octane arena over the weekend of…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
[AUG] Squad Games Trio
Dates: 1-2 August 2026 This exciting premium functional fitness event will comprise teams of 3 (male/male/female)….
[MAY] REBEL Renegade Games
Dates: 21-24 May 2026 The REBEL Renegade Games, taking place at the Sandton Convention Centre, will…
[EVENT] 2026 Deadly Dozen Fitness Race
Dates: May & June 2026 Deadly Dozen events feature track and gym-based functional exercise challenges designed to test…
Master the move: Sled push
The Prowler Sled has been a popular piece of equipment in functional training studios and gyms for…
Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
Master the move: Medicine Ball Circles
Medicine ball circles is a fundamental exercise used to activate your core stabiliser muscles and warm up…
