[MAY] REBEL Renegade Games
Dates: 21-24 May 2026 The REBEL Renegade Games, taking place at the Sandton Convention Centre, will…
[EVENT] 2026 Deadly Dozen Fitness Race
Dates: May & June 2026 Deadly Dozen events feature track and gym-based functional exercise challenges designed to test…
Master the move: Sled push
The Prowler Sled has been a popular piece of equipment in functional training studios and gyms for…
Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
Master the move: Medicine Ball Circles
Medicine ball circles is a fundamental exercise used to activate your core stabiliser muscles and warm up…
Master the move: Hanging pike
When it comes to total core development, the hanging pike exercise is one of the best. This…
Focused movement training: Abdominal twist
The abdominal twist, commonly known as the Russian twist, is rotational exercise that targets your core, strengthening…
[AUG] Squad Games Trio
Dates: 2-3 August 2025 Squad Games Trio is an exciting premium functional fitness event that will…
[JULY] The Dis-Chem Living Fit Battle
Dates: 25-26 July 2025 Entering its 11th year, the Dis-Chem Living Fit Battle is primed to deliver an…
5 functional exercises for total-body benefits
If you’re looking to improve your health, fitness, mobility and body, you can do it all by…
