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It’s time to rethink our attitude to next-day muscle soreness

For many serious gym girls, the measure of a good workout is that dull ache in the…

Get back to training the safe way in 2022

As we ease our way into the new year, many of us will hit the gym for…

How to make a safe (and sensible) return to gym, according to a biokineticist

With gyms now open, albeit with limited capacity, many of us will start venturing back to our…