Swapping squats for singletrack: Why trail running is the ultimate gym companion
If you’re looking to complement your time in the weights room with an activity that boosts your…
Master the move: Sled push
The Prowler Sled has been a popular piece of equipment in functional training studios and gyms for…
7 ways to drop body fat pre-contest
As the competitive season gets into full swing, athletes around the country are hard at work trying to…
The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
It’s no secret… you need to eat clean to get lean
The cliché that you are what you eat is absolutely true. Unfortunately for most, the world we live…
Selecting the best cardio options: Treadmill VS Elliptical
As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…
Selecting your cardio weapon of choice: Pedal power
In this series of articles we take a look at the pros and cons of the most common…
