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Halt hunger pangs: The best supplements to suppress appetite

Hormonal imbalances, sugar addiction and emotional eating can all result in intense cravings that lead to overeating and…

3 essential exercises for every weight loss training plan

We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.

Train more, eat more (not less) to maintain your weight

Most conventional weight-loss and fat-loss advice focuses on the concept of energy balance. The most common approach…

6 ways to reshape your lifestyle and your body

Weight loss is not necessarily synonymous with a change in body composition. Getting your body composition to where…

8 ways to burn 100 extra calories outside of the gym

In your quest to create a negative calorie balance to lose weight, every extra calorie you burn…

3 wicked workouts to crank up your cardio game

If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…

5 Diet Sins To Avoid

There are a few common mistakes that people make when embarking on what they perceive to be a…

4 steps to diet success

In essence, losing weight is simple: Eat the right food at the right time and in the…

4 tips to create a healthy eating plan

How do you define a ‘healthy’ diet? Google the term and you’ll find a wide range of…

Fixated on losing fat but can you target fat loss?

Fat targeting, or spot reduction is the idea that you can reduce fat in a specific area…