calories

How Water Assists with Weight Loss

For a long time, drinking water has been thought to help with weight loss. Many studies show that…

food to fuel

From Food to Fuel

By Megan Pentz-Kluyts RD (SA) We all know that exercise is good for so many reasons – it makes…

Women's Day

Celebrate National Women’s Day at the Totalsports Women’s Race

The Totalsports Women’s Race will see the coming together of thousands of runners and walkers in Cape Town and…

The Best Exercises for Blasting Calories

It’s time to declare war on the excess calories that are holding you back from a lean, toned…

Can I target my hips, thighs and stomach to lose fat?

Can I Target my Hips, Thighs and Stomach to Lose Fat?

No! Spot reduction doesn’t work. And here’s why: Fat stores are broken down from all areas of the body to…

Boost your Intensity with 21s

Use this advanced exercise technique to boost your exercise intensity and your results! If you’re looking…

When starting a weight loss journey, it’s easy to fall into the trap of the quick fix

There’s No Substitute for Hard Work

When starting a weight loss journey, it’s easy to fall into the trap of the quick fix You know…

Finding balance

Finding the Balance

A saying that one often hears the older generation mutter is: “everything in moderation”. While this is open to…

Fat loss sins

7 Fat Loss Sins

Want to drop a dress size? Are these 7  fat loss sins holding you back? 1. Don’t buy into…

Cheat meals. Are they worth it?

Cheat Meals. Are They Worth It?

You cannot out-train a jam doughnut! That may sound like a silly saying that triggers a smile, but…