Why you need to avoid empty calories in 2026
After the festive season’s inevitable overindulgence, many people enter January determined to “eat less and move more”, but…
[RECIPE] Roasted Hake on Tomato & Mushroom Lentils
Fuel your fitness goals without sacrificing flavour with this Roasted Hake on Tomato & Mushroom Lentils recipe.
HIIT the zone: How intense interval training can blast fat and improve fitness exponentially
If you’re serious about burning fat, boosting endurance, and maximising your workout results, understanding heart rate zones…
Halt hunger pangs: The best supplements to suppress appetite
Hormonal imbalances, sugar addiction and emotional eating can all result in intense cravings that lead to overeating and…
3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
Train more, eat more (not less) to maintain your weight
Most conventional weight-loss and fat-loss advice focuses on the concept of energy balance. The most common approach…
6 ways to reshape your lifestyle and your body
Weight loss is not necessarily synonymous with a change in body composition. Getting your body composition to where…
8 ways to burn 100 extra calories outside of the gym
In your quest to create a negative calorie balance to lose weight, every extra calorie you burn…
3 wicked workouts to crank up your cardio game
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…
5 Diet Sins To Avoid
There are a few common mistakes that people make when embarking on what they perceive to be a…
