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body image

Decouple-body-image-from-self-worth-to-find-your-confidence

Decouple body image from self-worth to find your confidence

In my mid 20s, I volunteered for a programme called Lunch Bunch where women would go into…

Fit & fab after 40: How to overcome body image issues, low self-worth & low self-esteem

Body image is defined as the perceptions of our or another person’s body and our feelings regarding…