World Mental Health Day a time to address mental health stigma in SA
World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…
Get a mental boost with the Biogen nootropics range
Boost your brain function and support cognition, focus and concentration with Biogen’s new range of nootropics.
Untreated mental illness can impact physical wellbeing – recognise the warning signs
October is Mental Health Awareness Month and the ideal opportunity to reinforce the message that looking after your…
Stressed or anxious? These vitamin supplements are scientifically proven to help
Me-time and self-care are popular methods to reduce anxiety and stress and focus on mental and physical well-being.
Manage stress and improve mental health with these supplements
Even at the best of times, modern life is stressful due to work and family commitments, the…
Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
Mental Health Awareness Month encourages South Africans to speak up
Many people suffering from mental health disorders are afraid of speaking up about it due to the…
Take a chill pill to lower lockdown blues (you might lose fat in the process)
If lockdown stress has spiked your anxiety levels and turned your normal sleep routine inside out, then…
