Dietitians highlight 5 nutrition trends to watch in 2025
The Association for Dietetics in South Africa (ADSA) is helping consumers make sense of the numerous…
Registered dietitians share tips to navigate summer holiday eating
Enjoying the summer season with its long holiday period over December and into the new year is an…
New concept store brings all Lisa Raleigh brands together under one roof
In a bold yet considered move, wellness celebrity, fitness expert and health specialist, Lisa Raleigh has expanded her…
Out shopping with @pullupsandpeanutbutter
Jo Hill, aka @pullupsandpeanutbutter, is a self-confessed chocolate addict, which is problematic for fitness fanatics like…
Why every fit pro needs to be an expert digital marketer & networker & 5 tips to get you started
Much of life today happens online. If you aren’t out there engaging in discussions, commenting on trends or…
Ncumisa discovers that healthy living is about more than just exercise
Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…
How I started my own fitness business from scratch
By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…
3 things to consider before joining a CrossFit box
If CrossFit has piqued your interest and you’re about to try it out, take note of these…
CrossFit’s intangible benefits
By Julian Reichman-Israelsohn, owner and head trainer at CrossFit Platinum Think back to the person who…
