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Advice

New concept store brings all Lisa Raleigh brands together under one roof

In a bold yet considered move, wellness celebrity, fitness expert and health specialist, Lisa Raleigh has expanded her…

Out shopping with @pullupsandpeanutbutter

Jo Hill, aka @pullupsandpeanutbutter, is a self-confessed chocolate addict, which is problematic for fitness fanatics like…

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Why every fit pro needs to be an expert digital marketer & networker & 5 tips to get you started

Much of life today happens online. If you aren’t out there engaging in discussions, commenting on trends or…

Ncumisa Transformation

Ncumisa discovers that healthy living is about more than just exercise

Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…

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How I started my own fitness business from scratch

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…

3 things to consider before joining a CrossFit box

If CrossFit has piqued your interest and you’re about to try it out, take note of these…

CrossFit’s intangible benefits

By Julian Reichman-Israelsohn, owner and head trainer at CrossFit Platinum Think back to the person who…