Your Nutrition

A dessert to satisfy any sweet craving. Protein Cheesecakes – make them your whey!





Our Healthy Hero ingredient in this issue is amazing Avo! Find out what you can make with this healthy, versatile food! 






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Author: Mariska du Plessis

Mariska is the editor of Fitness Magazine, Bootcamp Instructor, Writer, Photographer and Wellness Blogger.

Follow her on Instagram: @justmariska_