Your Health

Your 7-day detox guide to cleanse and revitalize after the holidays.





Fit Pregnancy: how to keep a balanced diet during your pregnancy.





5 reasons you’ve gained weight: explanations for unexpected weight gain.




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Author: Mariska du Plessis

Mariska is the editor of Fitness Magazine, Bootcamp Instructor, Writer, Photographer and Wellness Blogger.

Follow her on Instagram: @justmariska_