10 moves to a better body: A series of moves to help get you back in shape after the holidays.
Metcon Challenge: Become a lean, mean calorie-burning machine in just 6 weeks!
Live Strong: Get strong to get lean. Build a bigger metabolic engine with strength training.
Form First: Learn how to do a kettlebell clean & press with correct form.
Author: Mariska du Plessis
Mariska is the editor of Fitness Magazine, Bootcamp Instructor, Writer, Photographer and Wellness Blogger.
Follow her on Instagram: @justmariska_