w3A | Fitness Magazine

Home
Training
Nutrition
Health
- Body
- Mind
Blogs
Fat Loss
News & Events
- News
- Events
- Press Room
Subscribe

Home
Training
Nutrition
Health
- Body
- Mind
Blogs
Fat Loss
News & Events
- News
- Events
- Press Room
Subscribe

Home w3A

w3A

Your Fitness

Focused-movement-training--The-kneeling-glute-kickback

Focused movement training: The kneeling glute kickback

From-the-back-to-the-font--How-the-front-squat-builds-a-better-body

From the back to the front: How the front squat builds a better body

Master-the-overhead-squat-for-full-body-integrated-strength

Master the overhead squat for full-body integrated strength

Master-the-move--Two-arm-overhead-kettlebell-squat

Master the move: Two-arm overhead kettlebell squat

#BeYourBest with Biogen

Be your Best with Biogen

Eat clean

Recipes

[RECIPE] Vegan Creamy Cashew Nut Mushroom Soup

Pedro van Gaalen June 30, 2025

Recipes

[RECIPE] Brothy Chicken & Mushroom Soup

Pedro van Gaalen June 23, 2025

Recipes

[RECIPE] Hearty Mushroom & Barley Soup

Pedro van Gaalen June 23, 2025

Recipes

[RECIPE] No Bake Pumpkin Pie Protein Bites

Pedro van Gaalen June 17, 2025

Newsletter Signup

First Name Last Name Email Address Country

Events you should know about

Squad-Games-Trio

[AUG] Squad Games Trio

The-Dis-Chem-Living-Fit-Battle

[JULY] The Dis-Chem Living Fit Battle

Deadly-Dozen-Fitness-Race

[JUNE] Deadly Dozen Fitness Race

Totalsports-Women’s-Race

[AUG] 2025 Totalsports Women’s Race

HYROX-Cape-Town

[JULY] HYROX Cape Town

Durban-WOD-Wars

[JUNE] Durban WOD Wars

What's happening...

News
Rebranded Biogen Platinum range packaging goes fully recyclable
Pedro van Gaalen July 4, 2025
News
PUMA x HYROX collection gets fresh update
Pedro van Gaalen June 17, 2025
News
PUMA reveals Fast-R NITRO™ Elite 3 super shoe, offering science-backed performance improvements
Pedro van Gaalen May 2, 2025
News
PUMA, Shelflife and The Nine Four Unveil Co-Branded Ninefouria Running Culture Collection
Pedro van Gaalen April 11, 2025

Copyright All rights reserved