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Training
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- Press Room
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Your Fitness

A-closer-look-at-the-hybrid-training-trend-sweeping-the-fitness-sector.

A closer look at the hybrid training trend sweeping the fitness sector

Overcome-overtraining-with-these-tips

Overcome overtraining with these tips

Pump-max-training

Pump max training is high-intensity, high-volume training method that builds muscle

HYROX-fever-grips-SA-as-inaugural-competition-gets-underway

HYROX fever grips SA as inaugural competition gets underway

#BeYourBest with Biogen

Be your Best with Biogen

Eat clean

Recipes

[RECIPE] Quinoa & Black Bean Bowl

Pedro van Gaalen March 14, 2025

Recipes

[RECIPE] Protein Pancake Cups

Pedro van Gaalen March 7, 2025

Recipes

[RECIPE] Glowing Goddess Collagen Smoothie

Pedro van Gaalen February 24, 2025

Recipes

[RECIPE] Protein-infused Greek Frappe

Pedro van Gaalen February 14, 2025

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Events you should know about

Durban-WOD-Wars

[JUNE] Durban WOD Wars

Squad-Games-Duo

[MARCH] Squad Games Duo

HYROX-SA-Johannesburg

[MARCH] HYROX SA Johannesburg

Imagine Challenge

Join the Imagine Challenge and Support Breast Cancer Awareness

TROVE-Fitness-Festival-Spring-Edition

[OCT] TROVE Fitness Festival Spring Edition

Absa RUN YOUR CITY

[SEPT] Absa RUN YOUR CITY JOBURG 10K

What's happening...

News
SS2025 adidas by Stella McCartney range drops!
Pedro van Gaalen March 14, 2025
News
Protect your skin with new Biogen Sun Care 50
Pedro van Gaalen March 7, 2025
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Turbocharge your race-day running performance with PUMA Elite racing shoes
Pedro van Gaalen February 11, 2025
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Add some fizz to your energy levels with magnesium and B-complex vitamins
Pedro van Gaalen February 7, 2025

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