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Zululand Ultra Marathon

Your Fitness

Focused-movement-training--The-kneeling-glute-kickback

Focused movement training: The kneeling glute kickback

From-the-back-to-the-font--How-the-front-squat-builds-a-better-body

From the back to the front: How the front squat builds a better body

Master-the-overhead-squat-for-full-body-integrated-strength

Master the overhead squat for full-body integrated strength

Master-the-move--Two-arm-overhead-kettlebell-squat

Master the move: Two-arm overhead kettlebell squat

#BeYourBest with Biogen

Be your Best with Biogen

Eat clean

Recipes

[RECIPE] Vegan Creamy Cashew Nut Mushroom Soup

Pedro van Gaalen June 30, 2025

Recipes

[RECIPE] Brothy Chicken & Mushroom Soup

Pedro van Gaalen June 23, 2025

Recipes

[RECIPE] Hearty Mushroom & Barley Soup

Pedro van Gaalen June 23, 2025

Recipes

[RECIPE] No Bake Pumpkin Pie Protein Bites

Pedro van Gaalen June 17, 2025

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Events you should know about

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[AUG] Squad Games Trio

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[JULY] The Dis-Chem Living Fit Battle

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[JUNE] Deadly Dozen Fitness Race

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[AUG] 2025 Totalsports Women’s Race

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[JULY] HYROX Cape Town

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[JUNE] Durban WOD Wars

What's happening...

News
Rebranded Biogen Platinum range packaging goes fully recyclable
Pedro van Gaalen July 4, 2025
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PUMA x HYROX collection gets fresh update
Pedro van Gaalen June 17, 2025
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Pedro van Gaalen May 2, 2025
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PUMA, Shelflife and The Nine Four Unveil Co-Branded Ninefouria Running Culture Collection
Pedro van Gaalen April 11, 2025

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